Sounds absurd, right? In short, it is. But with the right recipes, eating habits and exercise, lose weight with cookies is possible. Expand your definition of a cookie to incorporate a corn-based dough baked in the shape cookie, and you open the options a bit more than just chocolate chip, oatmeal raisin and peanut butter. You can put almost anything into a cookie. And the cookie does not have to be overwhelmingly sweet. Be creative and dedicated and you will find that losing weight with cookies is a real possibility.
to lose weight with cookies, you must have the right cookies, and you will not find them in the store. Seek out cookbooks with low sugar cookies, full of fruits and whole grains. Or better yet, take a favorite cookie recipe and experiment. Rather than a cup of chocolate chips, use dried cranberries or dried apples. Use a combination of whole-wheat flour, whole oats and soy crisps. Experimentation is the key to finding the right recipe for low-calorie, nutrient and protein-rich cookies.
Cut back sugar and fat. In fact, you can cut both out completely using pureed fruit instead. A cup of applesauce or mashed bananas can replace butter or vegetable fat and sugar.
Try a coffee-cake-style cookie. Shred and then puree carrots, combine with flour, whole grain oats, cinnamon, applesauce, baking soda and eggs. Carrots are rich in vitamins and nutrients. Whole grains provide healthy carbohydrates. Eggs contain protein and can help reduce cholesterol.
Try tasty cookies. Mash some cauliflower with fresh garlic and parmesan, or pur¨| tomatoes with fresh garlic, basil and olive oil. As long as you have a base (whole grains), a binder (such as an egg), fat (as in pureed fruit or vegetables or vegetable oil), baking soda and flavorful ingredients balanced to create the famous cookie dough texture, you are way.
It is crucial. In fact, training in which you burn calories. If you have not exercised in a while, start slowly with walking, stretching or low-impact aerobics. But do not stick to this routine. Continuous push yourself. If you start out walking every day, switching to jogging within 10 days of your first trip. Increasing appetite for exercise, you will burn pounds quickly.
Tips and Warnings
Although you can replace fat in cookies with pureed fruit, not all fats are bad. Olive oil is packed with electrolytes and with mono and polyunsaturated fats that lower cholesterol. Must avoid hydrogenated, saturated and trans fats like shortening, butter and margarine.
Avoid sugar is simple, but not automatically reach for Splenda. Try an ingredient pureed fruit that gives sweetness and vitamins.
Unfortunately, there is no diet that will allow you to lose weight significantly or could keep the weight off without exercise.
Eating a diet consisting entirely of cookies can not complete daily needs for nutrients and proteins. Use these cookies as a snack or cover a meal. Pair with a healthy supply of fruits, vegetables, whole grains and low-fat meats such as poultry and seafood.