Pregnancy And Dieting

Pregnancy And Dieting

It is best for a woman to be at a healthy weight before conception occurs. Dieting to lose weight during pregnancy is not advised as it can have harmful effects, especially on the fetus. According to the American Pregnancy Association, if a woman loses weight during pregnancy or gains less than 20 kg, it can lead to a low birth rate and prematurity

calorie Increase
While dieting during pregnancy, you should not eat for two. During the first trimester, there is no need for an increase in calories. According to the March of Dimes, the second and third trimester, an increase of only 300 calories per day is needed for a single pregnancy. The amount needed for multiple pregnancies is higher and best determined by your doctor. If a woman is already overweight, the extra 300 calorie requirements in addition to what it would take to maintain her weight before she became pregnant.

Nutritious diet
During pregnancy a woman should maintain a healthy diet full of nutrients, vitamins and minerals. In addition to taking a prenatal vitamin daily, she should eat from all food groups while limiting fat and sugar. According to the American College of Obstetrics and Gynecology, healthy eating in pregnancy is one of the most important things a woman can do to ensure the health of the fetus. If a woman had a very unhealthy diet before pregnancy, switching to a healthier diet can lead to weight loss. While eating healthy recommended weight loss is not. If a woman is overweight, it is best to talk to a doctor or nutritionist about a healthy diet that will create weight gain to support the growing fetus.

dangers
According to the American College of Obstetrics and Gynecology, dieting in pregnancy can lead to problems with the fetus as the necessary nutrients are not provided. Cutting calories can lead to low birth weight. A recent study published in Medical News Today found that dieting in pregnancy can lead to obesity later in life for the child.

recommended weight gain
For most women, it is recommended weight gain during pregnancy of 25-35 pounds. These policies may differ if the woman was overweight or underweight before becoming pregnant. Women who carry multiples are often encouraged to get as much as 50 pounds. If a woman is getting too much, your doctor may recommend that she considers her eating habits to slow weight gain. This should be done under supervision of a physician weight loss during pregnancy is not recommended.

Worries
During the first trimester, it is not uncommon to lose weight due to morning sickness. You should be monitored by your doctor during this time, but this weight loss is usually not a cause for concern. When you eat, the baby receives the necessary nutrients first. It is the mother’s nutrition suffering from morning sickness. It is important to remain hydrated and eat as close to a normal diet as possible during this time.

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