Everyone will have a full head of shiny, healthy hair that is soft, manageable and will not fall out. The kind of hair is easier to get than you might think. All you need to do is change your diet around by adding the following foods. They all do wonders for the hair, and contains many other nutrients as well. By eating them on a regular basis, you will soon find yourself experiencing healthy hair growth
Salmon has one of the highest levels of omega-3s. These offer a variety of health benefits, including those that contribute to a healthy scalp.
Beans and other legumes are very high in protein, which helps healthy hair growth. They also contain biotin, which prevents the hair from getting brittle.
Nuts are a good source of selenium. If you have a deficiency of this trace mineral, it can cause hair to shed, so make sure nuts are a part of your diet to help hair growth.
Carrots are known to be a great source of vitamin A. This is not only good for your eyesight, but also promotes a healthy scalp, which in turn promotes strong and healthy hair.
Oysters has one of the highest levels of zinc, which is known to be a powerful antioxidant. Zinc improves hair growth and also contribute to their overall health.