On most occasions, fatigue can be relieved after a good night’s sleep, says Christian Nordqvist in Medical News Today. He adds that the hectic lifestyle, stress and dietary deficiencies are common causes of persistent tiredness that sleep does not solve forever. Lack of motivation is often associated with chronic fatigue, says Nordqvist, with sufferers not concentrating, making decisions or perform simple daily tasks. Dr. Benjamin C. Wedro, on MedicineNet. com explains that persistent fatigue and lack of motivation are symptoms of an underlying condition that can be physical, psychological, or a combination of the 2
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Identifying Symptoms and Introduce healthy habits
Visit your health. . practitioner for a general health check. If you have underlying medical conditions such as anemia and diabetes, which causes symptoms of persistent fatigue, will require regular inspection and treatment, says Wedro.
Answers to questions posed by your healthcare provider as precisely as possible. You will be asked about the extent and duration of fatigue, say Wedro, and whether you have other associated symptoms like weight loss, chest pain, or muscle weakness.
Inform your healthcare providers any psychological symptoms that come with your physical symptoms of persistent fatigue. For example, lack of motivation followed by constant feeling of sadness, anxiety, emptiness and irritability. These are all symptoms of depression, which is “very treatable, says Nordqvist.
Get advice from your doctor or pharmacist about your nutritional needs and the recommended daily intake of vitamins and minerals. Persistent fatigue is sometimes associated with a deficiency of iron, vitamin B1, vitamin B12 and vitamin C, says Dr Dan Rutherford, the Net Doctor.
Manage stress and prevent burn -out by introducing relaxing rituals and fun projects in your daily routines. Help Guide. org recommend starting the day with fifteen minutes of meditation, journaling, inspirational reading or gentle stretches, and asks you to “try something new, start a fun project, or continue a favorite hobby.