Here are some tips that you can add to your lifestyle to reduce your chances of having a heart attack or stroke
Having a healthy diet. Eat fresh fruits and vegetables, whole grains, low-fat milk and plant-based protein instead of meat. Recent studies show that this type of diet lowers blood pressure. Also eat this way can reduce the chances of getting a heart attack by 24 percent, and it can reduce the chances of having a stroke by 18 percent. You can learn more about this by visiting this website http: // www. News-Medical. net /? id = 37362
Stay active. Walk at least ten minutes a day every day. This will keep the blood circulating. Jogging and aerobic exercises also help.
Practice yoga. The stretching and breathing techniques are good for body and mind.
Limit stress. Stress can lead to panic attacks and stress your heart. Take time to enjoy life and spend quality time with family and friends. The happier you are better over the quality of life will be.