Learn how to replace applesauce for sugar in baking and you get a practical way to reduce sugar content and give a more complex flavor to the food. Applesauce contains natural sugars that the body breaks down more slowly than refined sugar. These natural sugars do not increase blood sugar as quickly and is less likely to irritate sugar-sensitive people. Even applesauce can change the structure to baked goods, it also adds moisture and a subtle spiciness that fits well with most tastes.
Identify the purpose of sugar in the recipe. . . This will tell you how much sugar can replace. In cold desserts like fruit soup, sugar just a sweetener. In sugared side dishes like sweet potato casserole or baked beans, add sugar both sweetness and flavor. The role of sugar in baking is more complex. Sugar helps aerate and tenderize food and let it brown.
Check how much sugar the recipe calls for. Use measuring volume, such as copper instead of grams. If the recipe calls for two different types of sugar such as white sugar and brown sugar packed, using the sum of the volume. Based on the role of sugar in the recipe, decide whether to reduce the total sugar used. In most baking recipes, you can reduce the sugar by at least ¨|n third without affecting the flavor or character of batter.
Measure out the required applesauce. If the food is not heated, replace sugar with an equal amount of applesauce. In heated sweet side dishes, as well as cookies, brownies and muffins, you can substitute up to two thirds of the sugar. For cakes, however, replace only half of the sugar with apple sauce. Use about a third more than applesauce amount of sugar you have changed. For example in a cake recipe that calls for a cup of sugar, use half cup sugar and about 3/4 cup applesauce.
Reducing fluid relative to applesauce. Applesauce contains a significant amount of moisture. You must balance the amount of liquids and solids to prevent food from getting wet. Reduce the main liquid in the recipe, for example milk with 1/4 cup for each cup of apple sauce you add.
Add the applesauce. In recipes without heated ingredients, add applesauce at the point where the recipe calls for sugar. In a baking recipe, put applesauce in the eggs. If the recipe calls for butter or oil, mix fat into eggs and then add applesauce.
Tips and Warnings
If applesauce is not sweet enough for your taste, use vanilla or spices like cinnamon and nutmeg to increase sweetness without adding sugar.
Applesauce can not replace sugar in hard-candy recipes. Even unsweetened applesauce contains sugar. If you are diabetic, be careful when deciding how much applesauce-sweetened foods to eat.