The purpose of a detox is to flush toxins out of the body, and one of the best detoxifying “diets,” made popular by singer Beyonce Knowles, Super Lemon Body Detox (also known as the Lemonade Detox and Master Cleanse Detox). This a simple detox, according to Detox. net. au, meant to “both cleanse and nourish the body at the same time.” The ingredients, proper use and results of the detox is an integral reason for its popularity
According themastercleanse. org, “Very few ingredients are required, however, is the quality of ingredients is important.” Use completely organic ingredients, with no additives or preservatives. There are two, three days phases and also the two-day Super Lemon Body Detox phase, and recipes for each phase. The first and last stages, where easy-in and easy out, requires eating oranges, cabbage, spinach, carrots and tomatoes. The second, the actual detox / diet phase, requires 2 large lemons, 7/8 cup (14 tablespoons) of grade B maple syrup, 2 teaspoons cayenne pepper, unrefined sea salt and 2 liters of purified water.
The ease-in / ease-out is not part of the original detox and are optional, but can be done to prepare the body for detox and to facilitate out of detoxification mode. Themastercleanse. org’s general guideline for how easy it in the state: “Day 1-salads and live food (nuts and seeds), Day 2 veggie juices and broths (soups), Day 3 orange juice.” They propose to reverse the order when you switch detox at the end.
The lemon detox segment should be made for a maximum of two days each time, and from three to four times per year. For lemon detox, juice of lemons and add seven tablespoons of juice and 14 tablespoons maple syrup in each liter of water. Cayenne can be added to juice blend or taken in capsule form periodically throughout the day. Drink as much water with lemon detox as you want. Sea salt is an optional saline flush, very much as a saline laxative. Try as little as one teaspoon of salt to a quart of water to begin, and depending on the results, you can increase it up to a tablespoon. Do not make saline flush more than once during each detox period.
In addition to loss of water weight, cleans Lemon Detox bowels, helps balance the pH level in the body and can help rejuvenate you. Although no clinical studies have been done, mastercleanseweightloss. com claims that on average between 15 and 40 pounds can be lost cleanse. But do not get hung up on what might be unrealistic figures in your case, and instead be satisfied with the loss you are experiencing, and maintain a healthy diet to keep it. Weight loss is not the only benefit.