Do you have a big fat stomach?
Are you so very tired of pants that do not fit you? Searching online for some new, untested ideas to lose that belly hanging over your belt?
Development of a weight loss plan requires knowledge, discipline and momentum. Just like the Biggest Loser, you must start and be in motion
This eHow article will teach obese how to burn a big fat belly for three months or less
Scale to weigh yourself.
Begin by getting on a scale and weighing yourself. Now, go off and weigh yourself again just to be sure. Confirm that you have a big fat stomach. Write down your current weight on a wall calendar and plan to lose pounds in the next ninety days. Ask a friend to hold you accountable in this time.
Then grab your big fat belly and hug. Look at the great mass of fat that you are carrying around. Now, let it go and stare at it. Decide today whether to keep carrying this fat around, or if you want to lose it. Commit to a program that will get rid of fat once and for all. Buy abdominal workout DVDs.
Then, sit down on the floor in the living room. Stick your toes under the small space between the floor and the couch. Place your fingers behind your head and lift your shoulders off the floor. (Yes, this is called a crunch or sit upright.) Makes 1 000 of these every day for the next 30 days.
Afterwards start drinking more water. Drink water when you wake up first thing in the morning. Eat smaller portions of food. Avoid fast food restaurants. Order a delicious salad instead of a burger with cheese. Walk up the stairs instead of taking the elevator. Admitting that the big fat belly has got to go this year.
Last but not least, continue to do these abdominal crunches. Try to do more sit ups than you did yesterday. Use this technique and you will slowly see big fat belly start to disappear. Work even harder when you lose more fat from the stomach area. Finally, in 90 days you will take your stomach and you will have less fat on your hands.
Tips and Warnings
Partner with a friend who has a big fat belly, too.
Never exercise if you find pain or discomfort.