Millions of Americans have high cholesterol, which can lead to heart attack and / or stroke. The most important factors in lowering cholesterol is diet and exercise. A low cholesterol diet should be low in saturated fat and refined carbohydrates while emphasizing fruits and vegetables. There are a number of resources available, both online and off to help you find a diet that works for you and make the lifestyle changes you need
Find out what type of diet or program you want to take part in. There are many websites where you can find free diets and recipes. Some like kicking people. com asks you to create a profile and enter information. SparkPeople lets you take part in a community that encourages you in your progress. Other places like the American Heart Association’s website provides diet information, including recipes, without having to log on as a user. You can also use a website as MyPyramid. gov. The food pyramid site allows users to create an account and plan meals for a week. MyPyramid will show you the total fat, calories, cholesterol, and nutrients in each meal plan you write.
Once you know what you want in a program, check out some of the sites mentioned above. Using the information you have, and evaluate sites that interest you most, choose one (or more) and consider them for how they fit your lifestyle. Make sure to choose a program that you will stick with. Some things to think about is how diet plan fits with your lifestyle, and also know that it may take several weeks before cholesterol decreases. You might want to be one area, while still getting recipe ideas from another.
Go to your doctor or healthcare professional and have your cholesterol checked again. See if your new diet has had an effect. Talk to your doctor about the results and see what other changes you need to make.
Tips and Warnings
Outside of the Internet, ask your doctor or health care provider will be able to give you a diet program that will be tailored to your specific needs. You can also go to a registered dietitian or nutritionist for help but the professional services for a fee.
Always talk to your doctor before beginning any fitness or diet program, especially if you have been diagnosed with a medical condition.