Post pregnancy diet should consist of fresh, non-processed foods. Women need proper nutrition to take care of their healing bodies and growing babies. Although losing weight is on the minds of many, proper nutrition should be top priority in a post pregnancy diet
Pregnant women should fill the body with freshly prepared fruits and vegetables and whole grains. Protein should be lean protein.
Omega-3 fatty acids
Foods high in omega-3 fatty acids, like salmon, are important for post pregnancy diets because they prevent postpartum depression, according to Family Education. com.
Along with fresh fruits, vegetables and whole grains, should breastfeeding mothers eat foods high in vitamin D, says the Mayo Clinic. com.
Breastfeeding Foods to Avoid
Nursing mothers should avoid caffeine and alcohol. If they have a drink alcohol, they should wait two hours before nursing.
Avoid crash diets or fad diets, especially if you are breastfeeding. This is a time when your body needs plenty of nutritious calories and healthy fats to heal.