Flat Belly Diet Menu Plans

Flat Belly Diet Menu Plans

Obtaining a flat stomach can be done through the use of certain foods and ingredients. These elements help to reduce fat around the stomach and supplying the body with good fatty acids that help fight disease. “The Flat Belly Diet” is a book written by Liz Vaccariello and nutritionist Cynthia Sass. It lays out a program that gives you four 400-calorie meals per day, with each meal containing a monounsaturated fatty acid or MUFA

oils.
The idea is to incorporate certain oils in your meals. You can add oils such as sesame or peanut into stir-fry meals. You put pesto on a sandwich for a dressing or trickle some into your soup before eating. Other oil use can be a marinade to add flavor to chicken or by creating your own salad dressing. According to studies, unsaturated consumes 30 percent to 40 percent fat from oils prevents the stomach from expanding. One serving equals 1 tablespoon.

Nuts and seeds
This is beneficial because many of them, such as almonds and macadamia nuts, contain fiber that improves digestive system. Other nuts, such as pistachios and walnuts, may help prevent disease. Nuts and seeds, when used in moderation is a great source of better health, digestion and curb your appetite. One serving equals 2 tablespoons.

avocado
Avocados are high in protein and other vitamins, and healthy fats. They help to increase energy levels, which is essential to become more active to burn calories. They may also lower cholesterol and reduce dry skin. One serving equals 1/4 cup.

Olive
Olives are a great source of vitamin E. They also help increase energy too. The vitamin E produced acts as an antioxidant, reduces inflammation. Some of the compounds present in life making them a good source of an anti-inflammatory agent. One serving equals 10 olives or 2 tablespoons. of tapenade.

Chocolate
Recent studies show that cocoa found in chocolate helps to keep your blood pressure down and your heart healthy. Chocolate helps provide an energy boost and reduces anxiety levels. The caffeine in chocolate is what triggers the energy lift. A proper serving size of chocolate is equal to 1/4 cup.

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