How Much Cholesterol Is Too Much

How Much Cholesterol Is Too Much

According to the American Heart Association, a healthy level of total cholesterol is less than 200 mg / dL. A total cholesterol level of between 200 and 239 mg / dL is considered borderline. If bloodwork shows these figures, the doctor will probably examine the balance between your levels of LDL, HDL and triglycerides, sometimes, although the overall levels are borderline, different types of cholesterol balance each other. This is not the case with people who have levels is genuinely high: total cholesterol level of 240 mg / dl or more.

You need:
hardwork and motivation


The National Cancer Institute defines cholesterol as “A waxy, fat-like substance made by the liver and found in blood and in all cells in the body.”

LDL (Low-Density Lipoprotien) is the “bad” cholesterol. When there is too much moving through your blood, it builds up in the form of arterial plaque. HDL (High-Density Lipoprotien) is the “good” type, as its work in the body is to carry cholesterol to the liver, where it is removed from the body.
HDL / LDL levels

In the case of HDL, you want higher numbers. Low levels of HDL (below 40 mg / dL for men or 50 mg / dl for women) mean higher risk of heart disease. For LDL, however, the goal is a low number -. Anything above 160 / dL are at risk

Healthy Series HDL levels in older people has been shown to preserve brain function and slowing the rate of mental decline.

Triglyceride is a type of fat, not a form of cholesterol. It is related, but because patients with elevated triglyceride levels very often have a high level of cholesterol in the body so that doctors test for it to get the whole picture.
Fun Fact
Healthy levels of cholesterol produced by the liver, so you do not actually need to consume cholesterol to be healthy.

Leave a Reply

Your email address will not be published. Required fields are marked *