Dieters following the Atkins method for weight limit their intake of carbohydrates and other ingredients that prevent their bodies from going into a state of ketosis. Although it is easy to find out what foods you can eat on the Atkins Diet, many dieters confused when they choose their beverages
. Herbal tea.
Diet soda made with sucralose.
Drinking beverages with little or no caffeine. You can switch to decaffeinated coffee or just replace your morning cup with a herbal tea. Although caffeine does not contain carbohydrates, it can trigger a reaction of insulin in your body, which can prevent you from going into ketosis.
Consume diet soda in moderation and only those made with the sweetener, sucralose, often sold under the name “Splenda.” Other artificial sweeteners may increase insulin production.
Have a beer after you have completed the two-week induction phase of the Atkins Diet. Consumption of more than one alcoholic drink per day is detrimental to your weight loss progress.
Enjoy a lot of herbal teas, both hot and iced, while on the Atkins Diet. You can add a spoonful of Splenda, if desired, but avoid the use of honey in the induction phase and use it sparingly during maintenance part of your diet.
Carry a bottle of water with you at all times while on the Atkins Diet. Drinking lots of fresh water helps remove toxins from the body and can make your stomach feel fuller. In addition, since protein levels get higher, you may be the level of activity increases, making extra hydration necessary.
Bypass fruit and vegetables during this time. See, but for special diet drinks, produced especially for those on low-carbohydrate diets for delicious beverage options that will not derail your weight loss.
Tips and Warnings
Consider gradually reducing your coffee intake a few weeks before going on the Atkins Diet. Caffeine withdrawal symptoms produce painful headaches and nausea about use of the drug is eliminated quickly from your diet.