You have trouble sleeping, and you need a good night’s sleep after a long day ahead of us. Learn to relax and remove certain foods. A good diet will help. If you have sleep apnea should seek medical attention
fenced pasture space.
lots of scraps.
Stay away from caffeine. Learn to live without caffeine in your diet will help your sleep pattern.
Do not eat sugar at night. sugar sometimes can speed up your body and will not let you sleep.
Stay away from fatty foods if you want a good night’s sleep. Invest in lean meats and stay away from other fatty foods.
Changing your eating pattern. Start out with a hardy breakfast. Then a moderate lunch and finish with a light dinner or supper. A lighter meal late in the day will digest quickly leaves your stomach calm.
Eliminate alcohol. Alcohol can make you drowsy, but also can lead to restlessness.
If you have a buddy to go to bed happy together. Make up or have sex before going to sleep. Sex will reduce stress and relax you.