How To Get A Good Night’s Sleep When You Need It

How To Get A Good Night’s Sleep When You Need It

You have trouble sleeping, and you need a good night’s sleep after a long day ahead of us. Learn to relax and remove certain foods. A good diet will help. If you have sleep apnea should seek medical attention

You need:
A pig

fenced pasture space.
lots of scraps.

1
Stay away from caffeine. Learn to live without caffeine in your diet will help your sleep pattern.

2
Do not eat sugar at night. sugar sometimes can speed up your body and will not let you sleep.

3
Stay away from fatty foods if you want a good night’s sleep. Invest in lean meats and stay away from other fatty foods.

4
Changing your eating pattern. Start out with a hardy breakfast. Then a moderate lunch and finish with a light dinner or supper. A lighter meal late in the day will digest quickly leaves your stomach calm.

5
Eliminate alcohol. Alcohol can make you drowsy, but also can lead to restlessness.

6.
If you have a buddy to go to bed happy together. Make up or have sex before going to sleep. Sex will reduce stress and relax you.

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