What Are Some Foods To Eat To Help Thyroids

What Are Some Foods To Eat To Help Thyroids

Hypothyroidism, or low thyroid, affects approximately 10 million Americans and 10 percent of women, according to Dr. James Norman, parathyroid surgeon and creator of EndocrineWeb. com. Hyperthyroidism, or high thryroid, affects about ¨|n percent of Americans, most of them women, according to the American Association of Clinical Endocrinologists.

The thyroid controls the body’s metabolism, body temperature and how we treat calories. If thyroid hormone levels are abnormal, the individual may have trouble maintaining a healthy weight and regulate body temperature.

Foods for Hyperthyroidism
Food with iodine can help people with hyperthyroidism, according to Maureen Salaman, author of “All Your Health Questions Answered natural.” Seafood contains significant amounts of usable iodine. Kelp, dulse, nori, kombu and wakame are (?) Sea vegetables (?), Tang (?) With high iodine levels. They also contain potassium, calcium, magnesium, iron, beta-carotene and vitamin C. You can add seaweeds to soups, toss them in salads and stir them up with other vegetables roast.

Haddock, cod, perch, herring and halibut all contain significant amounts of iodine. Chard, beans (?). Sunflower seeds, turnip greens, peanuts, cantaloupe, liver, soybeans, pineapples and salad also contains iodine.

Do not overdo iodine. Too much iodine can be just as harmful to the thyroid gland that is not enough.

Foods for Hypothyroidism
An overactive thyroid gland uses up many vitamins very quickly, according to Mrs. Salaman. Hypothyroidism can deplete B1 and B6 vitamins and may be why people with hypothyroidism are more prone to depression and mental health. Vitamin D and essential fatty acids may also be useful. Certain foods can help support your over-active thyroid.

Foods high in vitamin B1 include brewer’s yeast, sunflower seeds, wheat germ, pinion nuts, peanuts, sesame seeds, Brazil nuts, bee pollen, pecans, alfalfa, walnuts, eggs, liver, almonds, salmon, lamb and mackerel.

Foods high in B6 are brewer’s yeast, brown rise, lentils, sunflower seeds, wheat, alfalfa, salmon, lamb, tuna, walnuts, liver, avocados, peanuts and bananas.

Foods high in mixed B vitamins is brewer’s yeast, sunflower seeds, liver and soybeans.

High vitamin C foods include acerola cherries, black currants, parsley, watercress, chives, strawberries, spinach, citrus fruits, cantaloupe and green onions.

Foods rich in vitamin E contained wheat germ, sunflower seeds, walnuts, almonds, Brazil nuts, peanuts, fish oil, spinach, broccoli, parsley and avocado.

Foods that contain vitamin D include cod liver oil, sardines, salmon, tuna, sunflower seeds, eggs, liver, and dairy products. Your best source of vitamin D, however, is to get out in the sun for 15 to 20 A day in peak sunlight hours

Omega-6 and omega-3 supplements may be good sources of essential fatty acids.

General Thyroid Support
Some foods will benefit thyroid superiors. These include cold water fish like salmon, tuna, mackerel, halibut and cod. Colorful fruits and vegetables may increase thyroid and take some of the load of it. Season food with powdered seaweed instead of salt.

Leave a Reply

Your email address will not be published. Required fields are marked *