Food And Juice For A Healthy Liver

Food And Juice For A Healthy Liver

The liver is a vital organ that is responsible for detoxifying the body and contribute to overall health. It is also essential for protein synthesis and for the production of digestive biochemicals. An unhealthy liver resulting in fatigue, poor skin, headaches and other ailments. You can avoid this by eating the right foods, such as those from this list, all of which will keep the liver strong and healthy

Garlic
Garlic contains a sulfur-based compound called allicin. This is used by the liver to help with the detoxification processes, especially in ridding the body of mercury.

Lemon
Boil a glass of water and add fresh lemon juice. This will help cleanse the liver, and also allow it to produce more bile to cleanse the stomach and intestines.

apples
Apples contain pectin, which helps to get rid of heavy metals in the colon. This helps the liver to concentrate on detoxify other parts of the body, making it covered less.

artichoke
Artichoke helps the liver stimulate bile production. This helps to remove toxins from the intestines and any invasive harmful organisms.

broccoli
Broccoli helps to detoxify the liver. Especially neutralizes the toxins found in cigarette smoke and helps the liver produce more detoxifying enzymes.

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