Most want a flat and tone stomach. However, not all the time or desire to start an exercise plan. Fortunately, there are ways to flatten your tummy without exercise. A big belly is not necessarily a result of overeating or obesity. With this said, before you can flatten your stomach, you need to identify factors that contribute to a larger mid-section
Increase your fiber intake. Being constipated or having irregular bowel movements can lead to a larger central portion. To remedy this problem, take a laxative or increase your fiber intake. Adults need about 20:35 grams of fiber a day, you can get this by eating a healthy serving of fruits and vegetables or taking fiber supplements.
Lose water weight. Medications (such as birth control pills, anti-depressants and prescription steroids) or a high sodium diet can lead to water retention. Take a diuretic or drink at least 10 glasses of water a day throwing excess fluid from the body and trim stomach.
Eat less and cut calories. Losing weight and flat stomach without exercise, you need to reduce your caloric intake. Overeating causes the stomach to stretch. However, eating less shrinking stomach. Try to eat 500 fewer calories per day. You can achieve this by eliminating unhealthy snacks, soft drinks and fast food from your diet.
Identify foods that cause abdominal bloating. Certain foods and ingredients such as lactose, wheat, beans, starch and raw vegetables are difficult to digest. As a result, some people deal with frequent abdominal bloating, which can cause the stomach to enlarge. Keep a food journal, and find your trouble foods. Eliminating these foods from your diet, or take a digestive enzyme supplement before consuming these foods.