Low Cholesterol Breakfast Foods

Low Cholesterol Breakfast Foods

People who are on low-cholesterol diet must avoid foods that are high in cholesterol. Breakfast foods can be especially high in cholesterol and can prevent your diet improvements. Fortunately, there are many delicious and healthy low-cholesterol breakfast foods available. Below read about some of the most healthy low-cholesterol breakfast food you can eat

Oats.
oatmeal is low in cholesterol and very good for your heart. Oats can actually lowering existing cholesterol in your body.

Fruit
Fruits are low in cholesterol and high in vitamins. Try to eat a variety of fruits-such as blueberries, apples, bananas and oranges so that you receive a variety of vitamins

Low-Fat Cereal
Low-fat grain eaten with a lower. fat milk is both low in cholesterol and high in fiber.

Cream of Wheat
Cream of Wheat is a low-cholesterol foods that are a great alternative to oats. It also lowers cholesterol levels in the body.

whole wheat bread
Whole grain breads are not only low in cholesterol but are high in good carbohydrates to give you energy throughout the day.

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