To Eat Healthier And Lose Weight

To Eat Healthier And Lose Weight

Eat to live, not live to eat. It’s really hard to decide to eat healthy or not, it is much easier to eat unhealthy. Junk food tastes really so much better and so delicious too, but after we eat it, we feel really, really guilty about eating all unhealthy junk food. We should eat to live, not live to eat

You need:

A picture of yourself from before.

Healthy food.

Add a picture of yourself from when you were nice and slender, on your fridge with a magnet.

Look at the picture every day, this picture will help you remember yourself as you looked before, that’s how you want to see again, or at least look slimmer again.


Imagine or pretend someone will pay you $ 5.00, $ 10, 00, or even $ 100. every time you make a smart decision about healthy foods to eat, instead of junk food you should not have, because you need to lose weight.

Imagine how much weight you will lose because you pretended or imagined, you will have much money, but it’s really the pounds you have to lose because of your imagination.

After eating your last meal of the day, even if you eat a little bit of a bite or anything else you eat. Remember to wait at least two hours before going to bed, this will help to keep intestinal cleaner and will help you lose weight faster.

Tips and Warnings

If you do not have a picture of yourself before you can look at a magazine and find a picture of someone you want to look, and saw a picture of your face over the person’s face from the magazine, this will help you too. Late this is a magazine.

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