There is a close relationship between high cholesterol and heart disease, which makes cholesterol health a priority for your overall health. One of the most effective means of maintaining healthy cholesterol levels is by avoiding foods that increase total cholesterol levels. By following a few simple guidelines, you can maintain healthy levels of both LDL and HDL cholesterol and prevent complications related to elevated cholesterol
What is cholesterol?
Cholesterol is found in the blood and is a waxy substance that is essential for healthy cell function, membrane formation and hormone function. However, at high levels, cholesterol can build up in the cell walls so heavy plaque deposits that may inhibit healthy blood flow.
Foods that contain a lot of saturated fat, or trans fatty acids, will increase the level of bad cholesterol, or LDLs, more than any other dietary component. The best thing to do is to avoid saturated fats to join by checking nutritional labels and reduce the amount of fried foods you eat.
Quality and cut meat is imporant elements to maintain low cholesterol levels. Avoid meat that contain the word “prime” or has a high degree of white fat, or marbling, running through the grain of the meat are the key elements. Also avoid meat products containing more than 3 grams of fat per ounce.
Some dairy products, particularly those containing milk, such as ice cream and cheese, are generally high in cholesterol. You should also avoid eggs, cream cheese, processed cheese, custard products and heavy creams, which are high in cholesterol. To keep cholesterol levels low, choose skim milk, low fat products and dairy alternatives made with 1 percent milk.
over consumption of carobohydrates may be a hidden part of high cholesterol. Unused carbohydrates are converted to glucose and then triglycerides stored in fatty tissue. To avoid elevated triglycerides, choosing whole grains and oats instead of complex carbohydrates.