Arthritis pain can be very difficult to live with, and pain becomes part of the patient’s daily life. Whether you are struggling with arthritis pain from osteoarthritis, rheumatoid arthritis or psoriatic arthritis, you can make changes in your diet that will help with the pain. Learn how to choose roots that ease arthritis pain
Not all root vegetables are the same. White potatoes and regular orange carrots, for example, does not have the same pain-easing properties as other root vegetables hold. Do not assume all root vegetables are equal.
Sweet potatoes are a root vegetable that is considered a “super food” for their nutritious quality. Choose to eat sweet potatoes 3 or 4 times a week to help with arthritis pain. Less sweet potatoes are easier to clean and manage; let appearances on the more nutrition
parsnip taste good fried or boiled and mixed into mashed sweet potatoes. . . Pasternak, as sweet potatoes, another root vegetable that helps with arthritis pain. Select medium parsnip for better quality.
Turnips can be eaten raw, and larger turnips (with a slight purple hue on the outside) makes an excellent addition to any raw vegetable tray. The antioxidant properties of turnips add easing arthritis pain.
Rutabagas, such as sweet potatoes, are considered a “super food.” Pure then rutabagas in boiling water, cook until they are easy to mash. Add some turmeric, which has anti-inflammatory properties.
Tips and Warnings
Root vegetables, if stored in a cool, dry place, has a long shelf life.
Not Store root vegetables in plastic bags. This can encourage mold growth.