Protein is an essential nutrient for the human body. It plays a variety of roles, including regulates many body processes, repair tissue and prevent fatigue. Unfortunately, many foods that are high in protein are also high in saturated fat, which can lead to high cholesterol. Fortunately, there are also several high protein, low fat foods that can help to promote healthy levels of cholesterol
There are 26 grams of protein in a cup of egg whites. They are also cholesterol-free and contains almost no fat.
Leather white meat turkey
leather white meat turkey is an excellent source of protein. It is very low in fat and can lead to reduced LDL (bad cholesterol) levels.
Salmon contains very little saturated fat and trans-fatty acids. Meanwhile, the salmon high in Omega-3, which can actually help improve your cholesterol levels. It is also rich in high quality protein, which promotes a healthy metabolism.
Soy can help to lower cholesterol and even protect the heart against disease. Soy products are very high in protein, making them an excellent meat alternative for vegetarians.
Raw pumpkin seeds
Not only raw pumpkin seeds have a high protein content, they also contain phytosterols, which helps to maintain a healthy cholesterol levels in the body.