Nutrition And Health

Nutrition And Health

Nutrition and health are not synonyms, although they do affect others. Very rarely are people healthy with poor nutrition, and likewise there are few who are unhealthy with good nutrition. Other factors (such as inheritance) can determine health, but the general consensus is that healthy foods can reduce the risk of disease and cancer

defining Health
Nutrition and health are not synonyms, although they do affect others. Very rarely are people healthy with poor nutrition, and likewise there are few who are unhealthy with good nutrition. Other factors (such as inheritance) can determine health, but the general consensus is that healthy foods can reduce the risk of disease and cancer.


Nutrition and health are not synonyms, although they do affect others. Very rarely are people healthy with poor nutrition, and likewise there are few who are unhealthy with good nutrition. Other factors (such as inheritance) can determine health, but the general consensus is that healthy foods can reduce the risk of disease and cancer.

defining nutrition
Nutrition is strictly related to food intake. Nutritional needs vary based on age and sex yet. For example, explains the American Heart Association that children 2 to 3 years should have a fat intake of 30 to 35 percent, while an adult should consume only 25 to 35 percent children have different nutritional needs based on their rapid growth and development, particularly of brain, which is assisted by healthy fats.


Certain diets are more nutritious than others, those who eat a diet high in processed, sugary foods will have poorer nutrition than those who eat a healthy diet with a wide variety of fruits and vegetables. Diet, however, can vary from country to country and socioeconomic boundaries. For example, examine the book “The China Study” diet in rural China and America, and found two very different diets. The authors analyze the differences and correlate the health status of the two different populations.

Link between nutrition and health
The link between nutrition and health, both mentally and physically, is strong. Eating foods known to be healthy, such as whole grains, fruits and vegetables, contribute to a healthy body and mind. “The China Study” found that the rural Chinese population had a more basic diet full of healthy foods. As such, their incidence of heart disease, cancer, obesity and diabetes a fraction of the American population is levels. The US population ate foods high in cholesterol, fat, and foods stripped of nutrients.

healthy nutrition
A healthy diet is high in fiber, full of minerals, vitamins and antioxidants, and heavy water-dense foods – all found in fruits and vegetables. Other foods that improve nutrition are nuts, which contain omega-3 fatty acids — critical for neural health. Good protein sources include soy products, like veggie burgers and tofu, and lean meats.


When choosing a healthy diet, choose a well-rounded one. A number of sustainable diets exist that could support this work if followed correctly, a vegetarian or vegan diet and the Mediterranean diet can all promote good health while maintaining good nutrition. When researching a diet plan, ask yourself if it’s one you see below. If your diet is not fun to watch, the probability of success is low.

unhealthy food
Conversely, many foods harmful to health. Stay away from processed foods such as cookies, cakes, candies and ice cream. Also limit your intake of trans fats: something on ingredients that are listed as “partially hydrogenated” will contain them.


eating too much food is also harmful to health. Keep portion control in check by reading portion sizes carefully: a handful of biscuits, for example, is one serving.

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