A flat stomach is recognized as a symbol of good health. Perhaps more importantly, having a stomach that is not flat can be an indicator of health problems such as excessive flatulence or material accumulates in the colon. Obese people can also collect a pad of fat over the stomach. Get a flat stomach without exercise means being willing to cut calories to lose fat and eliminating foods or conditions that may be causing the stomach to bulge
Count calories. Keeping track of every bit of food including drinks -. That goes into your mouth for a whole week
Cut calories. . This is the only way to lose fat if you do not willing to exercise.
Make some small, manageable changes at a time. Substitute healthy, low-calorie snacks such as fruits and vegetables for prepared foods. Eat smaller portions more often. Use a smaller plate. Drink lots of water. As you lose weight in the form of body fat, the stomach will be flatter
Eliminate flatulence, bloating and constipation -. . Any issues that can help make your stomach looks anything but flat by keeping careful track of your food intake. Look for patterns between any intestinal problems or bloat and the food you eat.
Make changes gradually. A sudden increased intake of fiber whose eating more vegetables-may cause some bloating and gas first as your body adjusts. Making the change in gradual steps helps reduce discomfort and bloating.
Watch out for foods like beans that are known to cause intestinal gas and thus can make your stomach looks bloated.
undocumented Alternative measures
Consider undertaking a colon cleanse program. While there is little or no scientific evidence for the efficacy of these programs give you a flatter stomach, there is a lot of anecdotal evidence that they can be of help.
Assess whether colonics is a good treatment for you. Again, the evidence is largely anecdotal, but some think they are a great help in cleaning out the colon and flatter stomach.
Take extra fiber to help encourage excrement of any matter that can be left in the colon.