Will flatter stomach quickly, before summer hits? Want two piece swimsuit and cute summer outfit? Follow these exercises along with maintaining healthy eating habits, you should see changes quickly
These simple exercises can be done in the comfort of your own home gym, park
wherever you go.
Warm up and stretch. . . Heat can be a quick jog
Crunches: In and Out-sit down at a 90 degree again. Keep up with your hand behind you to provide support. Bring legs in and out. DO 2 sets of 20. 0_ /
Bicycle: Sit at a 90 degree angle and pedal your feet as if riding a bicycle. DO 2 sets of 20
Reverse Cycle : Sit at a 90 degree angle and pedal your feet as if you drove a bicycle, except reverse. DO 2 sets of 20
Crunch Frog. . : Sit at a 90 degree angle to take both legs simultaneously toward your stomach, so you’ll be in the fetal position. The legs from the body. Repeat. DO 2 sets of 20.
Cross Leg and wide Ben : Lay on your back, as if you do regular crunches, except spread you legs open and crunch towards the middle of the legs (wide). Cross Leg: Same as above, except when sitting up now for you left the left and right legs. Repeat. DO 2 sets of 20
Scissors: Put on your back. Bring your legs up in the air, right. Have scissor kicks, left, right. . . repeat not let your feet touch the ground. Do 2 sets of 20
Hip Rock and Raise : Lay on your back, lift your legs straight up in the air and rock back and forth. DO 2 sets of 20. 0__I
Heels to Heaven : Lay on your back 0__I, legs straight up in the air, feet flat and lift you butt off the ground. DO 2 sets of 20
V-Up : Sit up at a 90 degree angle, legs in the air. Reach for your feet with both hands. Up and down, repeat. Do 2 sets of 20
Leg climb. . : Lay on your back, raise one leg in the air, while the other leg of the right on the ground. Lift yourself up at a 90 degree angle, use both hands and climb the length of you legs like a rope. Repeat. Do 2 sets of 20
Mason Twist : This is crunches, hands behind your head, but while you’re doing them, twist your body from left to right, while sitting at a 90 degree angle.
Cool down and stretch.
Reverse Lunges 2 sets of 12 on each leg.
Squats 2 sets of 25
Butt Increases 2 sets of 25
Tips and Warnings
these each day before taking a shower! HAPPINESS.