The flat belly diet last 32 days, with four days of pre-diet preparation and 28 days of dieting. But insists the author of the Flat Belly Diet, seen on Oprah, who “diet” is a misnomer, and this method is simply a better eating plan that allows dieters to eat well, be happy and lose weight even without exercise . The diet can be tailored for people with allergies, vegetarians and other special cases. Here’s how to lose weight and look trim with the flat belly diet.
Begin the flat belly diet with four days of bloat-control eating to prepare yourself for the Mediterranean-style eating plan. For this pre-diet, just avoid simple carbohydrates, sugary foods, carbonated drinks, fatty foods, chewing gum, spicy foods and fried items. You will drink “sassy water” during this time to help with weight loss and prepare for your diet. The Sassy water recipe is in Flat Belly Diet book.
Buy ingredients for flat belly diet and rid your kitchen cupboards and refrigerator of junk food. Remove temptation and surround yourself with healthy food choices, including good snacks, to prepare you for success.
Create a meal plan with flat belly diet book, which you can customize each of your three meals by interchanging choices. Each meal should contain something in monounsaturated fats category, such as nuts, olive oil, chocolate, seeds, avocados or olives. The reason for this is that these MUFAs, as they are called, can help with weight loss and help you feel satisfied, even when you eat less.
Eat each 400-calorie meals four hours apart. The diet allows 1,600 calories per day to nourish your body without adding weight, and to help the body burn calories already hanging around the stomach area. In addition to the three regular meals, you have 400 calories awarded a liquid meal or snack.
Add exercise to flat stomach diet to supercharge your weight loss and improve overall body strength. Although exercise is not required on the diet plan, there is a chapter devoted to the optional flat stomach exercises, you should consider doing 3-5 times a week to improve your flat belly diet results.
Tips and Warnings
According to the author Liz Vaccariello, you can lose 2 pounds per week with the flat belly diet. If you follow these guidelines to eat for life, keep it flat stomach and enjoy better health.
Use common sense and speak to a medical professional when necessary in relation to diet or exercise regimen.