Maintaining a diet that ranges from 1,200 to 1,500 can be challenging, but it is doable. The goal is to eat foods that are generally nutritious, wholesome, filling and low in calories. It is possible to eat from all the major food groups and stay within your daily calorie intake. Learn to count calories and live a healthy lifestyle
Breads, cereals, pasta, rice
According to the Harvard School of Public Health, choosing the right carbohydrates will provide your body with the fuel to stay active and promote proper organ function. Whole grains contain more fiber than white bread, white rice and processed cereals and pastries. Eat sandwiches made with whole grain bread. Consume one serving of brown rice or a serving of whole grain pasta instead of white. Usually equivalent to two slices of whole grain bread or a serving of brown rice or pasta 200-230 calories. To limit the amount of calories in the sandwich, select spices like mustard, low-fat mayonnaise or wine vinegar. Enjoy rice or pasta with vegetables on the side or mixed in.
Meat, poultry, fish, dry beans and nuts
lean meat, skinless chicken or baked fish are all acceptable food to eat on a 1,200 to 1,500 calorie diet. Parts should be about three grams, which is the same size as a deck. According to www. diet bites. com, a serving of navy, black, pinto or lima beans varies from 225 to 260 calories. All meat, poultry, fish, beans and nuts is considered an excellent source of protein.
Milk, yogurt and cheese
Use low fat, low-calorie dairy products. Choose skim milk, low-fat yogurt and cheese made from skim milk. These low-fat options are allowed on a low-calorie diet.
The wonderful thing about vegetables is that they are low in calories and very nutritious. The goal is to eat them raw or lightly steamed. Steam vegetables, so they are still crazy, but warm temperatures. The American Heart Association says that a serving size of raw vegetables is equivalent to half a cup and a serving size of leaf vegetables is equivalent to a full cup.
Fruit is another low-calorie foods. USDA website suggests we consume at least two servings of fruit per day. You can eat it cold or at room temperature. For a little variety, throw fresh fruit in your salad.