How To Be Healthy And Lean

How To Be Healthy And Lean

Just because you are thin, does not mean you’re healthy. You may be thin, but starved for essential nutrients. Some people lose so much weight, their health is threatened. You can keep the pounds and keep up your vitality by paying attention to diet and exercise

Drink lots of water. Water keeps you hydrated, which aids digestion and actually increases your metabolism. Consume at least 64 grams of water daily.

Eat a balanced diet. Consult a dietician for nutritional profile that fits your needs. A balance of healthy fats, carbohydrates and protein is essential for remaining healthy. Some people believe that eating very low calories is the way to be skinny, when in fact, tend your body to cling to every calorie when you deprive it. Give your body enough fuel to function properly.

Exercise regularly. Doing cardio at least three times a week helps you lose weight. It is important to combine at least two days of strength training a week with cardio yours. This ensures that you build lean body mass, which also helps speed up your metabolism. The more muscle you have, the more calories you burn in a resting state. There is no need to bulk up to have a healthy amount of lean body mass.

Get good sleep every night. At least seven hours of sleep at night is crucial for most adults to feel good and work well. Go to bed and wake up at the same time every night and morning. This keeps the body in a natural rhythm.

Stay away from drugs and alcohol. Alcohol is chock full of empty calories and dehydrates you. Drugs that help you lose weight is not a permanent solution. Learn how to take care of your body and get control of your lifestyle in a healthy, balanced way to keep weight off.

Understand that lean is a relative term. Being healthy means you live a balanced lifestyle. Any extreme measures you take to be thin is not likely to be healthy choices.

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