The Best Diet For Depression

The Best Diet For Depression

There are many medical and counseling methods of treating depression, but these can be expensive and medications can have side effects. Changing your diet can be an excellent way to cure depression. Knowing which foods cause depression-and which treats it’s a great first step in improving your health

food to eat.
There are many kinds of foods to eat that can help you beat depression. Natural News reports that people who are depressed often lack EPA, a fatty acid. This fatty acid found in fish oils, chia, walnuts and flaxseed. Tuna and salmon oils are the primary fish oils EPA is found. A 2002 study showed that people who ate one gram of fish oil a day had a decrease in their depression symptoms staggering 50 percent. These symptoms included anxiety, unexplained sadness, suicidal thoughts and decreased sex drive. Brown rice is another food that helps depression, but in a different way than EPA. Brown rice releases glucose into the bloodstream slowly, as a result, blood sugar levels remain balanced and mood swings avoided. Avoid instant brown rice as it does not offer this benefit. Whole grain oats equivalent treatment of depression, in addition to lowering cholesterol. Cabbage is another blood-sugar-stabilizing food that helps depression.

Foods to Avoid
Other foods can actually cause depression. Caffeine is a major contributor to depression. The energy that increases the effect of caffeine provides a brief and intense mood of energy and positive emotions. After this goes away, your energy level very quickly return to normal. This loss of energy and positive emotions lead to mood swings and depression. Foods high in fat and sugar can also cause depression. Blood sugar levels help control our emotions and moods by keeping our energy level balanced throughout the day. However, high sugar and high fat foods can lead to an up-and-down effect on glucose levels that cause mood changes and depression. Foods like chocolate and candy should be avoided almost completely. Alcohol should also be avoided if you have depression. Alcohol is a depressant and it slows down bodily functions, including your mind. It will only make the depression worse.

Supplements
If you can not get food that beating depression in your diet on a daily basis, it may be important to get grants. There are many dietary EPA and DHA fatty acids have been shown to treat depression. B vitamins, including B12 and B9, has also been shown to help with depression, as 15 to 38 percent of adults with depression have B9 deficiency. Magnesium is another supplement that can help. The Journal of the American Medical Association noted link more than thirty years ago, that magnesium helps treat anxiety and insomnia, a condition that can lead to further depression.

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