According to the National Institute for Mental Health, is 14. 8 million American adults suffer from depression and 40 million Americans suffer from anxiety disorders. While medication and therapy are common recommendations for alleviating the symptoms of anxiety and depression, changes in living habits also have an effect. Diet particularly plays an important role in the severity of anxiety and depression symptoms
Meal frequency and size
According to Dr. Daniel K. Hall-Flavin, psychiatrist for the Mayo Clinic. com, eat small meals throughout the day can help ease the symptoms of anxiety and depression. Many patients may experience drowsiness or lack of energy, because of its condition. Eat small, frequent meals throughout the day can increase energy levels and help balance blood sugar levels.
Effects of Blood Sugar
The American Psychological Association has recently confirmed that glucose levels can play an important role in the development of anxiety and depression disorders. In fact, recent studies suggest that depression and type 2 diabetes can affect one another. According to studies by Dr. Mary de Groot, a clinical psychologist and professor of psychology at Ohio University, “Patients with type 2 diabetes mellitus has been found to be two times more likely to experience depressive symptoms than their non-diabetic peers.” Whether you are diabetic or not, excessive sugar intake certainly benefit depression and anxiety symptoms and could exacerbate them. Replace sugar with vegetables, vegetables and fish.
Dr. Daniel K. Hall-Flavin recommends adding sources of tryptophan to your daily diet. This recommendation is further supported by findings published in the British Medical Journal. Tryptophan is an essential amino acid that encourages chemical in the brain that can improve mood and sleep patterns. It is found in bananas, milk, oatmeal, soy products, peanut butter and chese.
Foods to Avoid
Psychiatrists also recommend avoiding excessive intake of caffeine and alcohol. If you are a coffee junkie, try switching to decaf or herbal tea.