If you are looking for a quick and healthy snack, nuts and seeds are the way to go. Sunflower seeds are especially good for you. These tiny pieces are healthy, nutritious and they taste great! Sunflower seeds can also be added to a variety of recipes, so they are easy to add to any diet
A quarter cup of sunflower seeds provide over 90 percent of the daily recommended intake of vitamin E. This is a powerful antioxidant that protects cells from oxidative free radicals.
The vitamin E in sunflower seeds also helps to protect against heart disease. It does this by protecting the arterial walls and heart from cholesterol-related injuries.
Sunflower seeds also act as a powerful anti-inflammatory in their bones and joints. This helps people who suffer from arthritis and osteoporosis and relieve the pain of inflammation as well.
Sunflower seeds provide a very good amount of magnesium as well. This helps to lower blood pressure, relieve headaches and migraines, and reducing the severity of asthma.
Sunflower seeds have been known to lower cholesterol in general, in addition protect against their destructive influence. It does this thanks to phytosterols.