Glucose is the common term for blood sugar and refers to the amount of glucose that is normally found in the blood. Glucose levels fluctuate throughout the day, increasing for a few hours after meals and descending between them, reaching the lowest point before the first meal. Blood glucose is transported from the liver or intestine via the bloodstream and is the human body’s main energy source. When the body can not keep blood sugar at normal levels, a person is said to have either hyperglycemia (continuous high blood sugar) or hypoglycemia (continuous low blood sugar). The development of one of these factors will lead to a strict monitoring of food intake to control blood sugar, but many people ignore the supplements they take that increase blood sugar
If you are looking to raise blood sugar, try taking a vitamin that contains a B-complex. B vitamins can not taste the greatest, but they allow the body to tolerate foods that provide low blood sugar reactions, such as sugary foods and refined carbohydrates. These foods can overwhelm the pancreas, liver and adrenal glands. B vitamins, especially B6, can help build up these glands and keep them from being exhausted through dietary choices. Many B vitamins are found in protein rich foods such as meat, eggs and fish.
Studies from Columbia University have shown that chromium helps the body to use insulin. By stabilizing blood sugar levels and increase energy, chromium be a useful dietary tool for those with hypoglycemia, insulin resistance or glucose intolerance and may help prevent the onset of diabetes. The daily recommended allowance is 50 to 100 micrograms. Chromium can be found in broccoli, soybeans, nuts, mushrooms, pineapple, beans and pomegranates.
Cells become resistant to insulin can not store magnesium. Magnesium lowers the amount of xanthurenic acid in the body and stabilizes blood sugar. The recommended amount of magnesium is 500 milligrams per day, and it is most effective when combined with 10 milligrams of vitamin B6. Magnesium is found in apples, lemons, peaches, almonds, sunflower seeds and sesame seeds.
Niacinamide or Niacin is a water soluble vitamin that increases blood glucose levels. In addition, it increases insulin sensitivity and has been helpful in stopping the development of type I diabetes. Found in peanuts, pork, salmon, tuna and turkey, it is recommended that adults get 50 milligrams each day.
Glucomannan is a dietary fiber that is derived from konjac root (Amorphophallus konjac). It is used primarily as an emulsifier and thickener. Although not approved for use by the Food and Drug Administration, there is no clinical evidence to support the allegations that glucomannan relieve low blood sugar in type 2 diabetics.
Tips and Warnings
If you feel that your blood sugar is low, eat a candy bar or a tablespoon of peanut butter, or drink a glass of juice or milk. It will work faster than taking a supplement.
If you make significant changes to your diet, including any supplements you can take, you should check with a medical professional if you begin to feel ill. If you take medicines for diabetes, check your blood sugar regularly in case you need to get your dose adjusted. Do not exceed the recommended daily amount of a given vitamin or supplement. It is not beneficial and may even be harmful to your health.