Foods That Cleanse Your Colon

Foods That Cleanse Your Colon

Many cleaned their colons to feel better, improve their health, overcoming gastritis or yeast infections and overcoming diseases. Systemic yeast is particularly troublesome as it emits toxins when it dies, and provides an environment suitable for parasites. There are several ways to cleanse the colon, but the easiest and most cost effective way is by eating certain foods

raw vegetables
Raw vegetables contain natural digestive enzymes that can help combat systemic yeast in the body. One can consume larger quantities more convenient by pressing. This involves mixing the vegetables in a blender and drink them. Some raw vegetables that cleanse the colon include carrots, celery, red and green peppers, cucumber, beets, radishes, kale, parsley, garlic and wheat grass. These vegetables contain many vitamins, minerals and antioxidants that can prevent cell damage caused by toxins and parasites. Raw vegetables can also help basic body and colon. This can help avert yeast overgrowth and create an environment that is hostile to parasites.

Fruit
Fruits are also the digestive enzymes that can kill yeast in the colon. Fruits are also used to soften and rinse intestines. Fruit used in colon cleanse include pineapple, kiwi, papaya, mango, strawberries, blueberries, oranges, plums and raisins. Fruits contain sugar (fructose), and yeast not thrive on sugar, but it breaks down more slowly than refined sugar and is not as potent. Fruit can be mixed in a blender, too, or mixed with vegetables. They can sweeten drinks.

Grain
Grain can be very effective in cleansing the colon. They contain high levels of soluble fiber. Some common grain used in colon cleansing include oatmeal, oat bran and cereals that contain wheat, corn and rye. People who have food allergies must eat gluten-free grain because, like sugar, yeast also thrive on gluten, a protein with high glycemic index. Most of these products are made from brown rice.

nuts Seeds
Nuts and seeds can help cleanse the colon. They are also high in fiber. It is best to eat it raw and unprocessed nuts and seeds. Almonds, soy nuts and whole flaxseed is best for colon cleansing. Other nuts that can be used to cleanse the colon include hazelnuts, walnuts, peanuts, macadmia and Brazil nuts, pistachios, sunflower and sesame seeds, and coconuts.

legumes
legumes can also help in colon-cleansing process. These are foods covered with a pod. They are high in B vitamins and fiber. Some of the more popular legumes contains lima beans, chickpeas, black beans, soy beans, navy beans, black-eyed peas, split peas and lentils.

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