It is often said that a rose by any other name would smell as sweet. Similarly MSG in all its various forms is equally devastating for those sensitive to the chemical additive. Autolyzed yeast extract is a significant source of MSG (monosodium glutamate) and is widely used as a flavor enhancer in many processed foods that we eat
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<. h2> How it works
autolyzed yeast extract enhances the food’s taste. It works by chemically altering your taste buds. It contains a significant amount of an enzyme called free glutamic acid, which makes the taste buds to sense salty and meaty flavors easier. It is usually added to snack foods such as potato chips, corn chips or crackers and has achieved great popularity among manufacturers since the free glutamic acid enhances spice and flavor of the product.
Autolysis is a chemical process in which salt and live yeast interacts. The salt causes live yeast to essentially self-destruct-digestive enzymes in yeast “eats” itself. This creates an inactive yeast with a totally different protein. Further treatment creates autolyzed yeast extract. Many processed foods contain the ingredient, but what few realize is that autolyzed yeast extract, with its solid flavoring, is also a rich source of MSG
How MSG affects the body
Monosodium glutamate (MSG) influences. several areas of the body. Some effects are allergic responses, hypertension, headaches, damage to brain cells, taurine deficiency and resulting problems with the digestive system, ringing in the ears, irregular heartbeat, hypoglycemia (low blood sugar), retinal damage and asthma. MSG also appears to affect the hypothalamus (that regulate hunger, body temperature and the function of the pituitary gland) and, in large amounts, can stimulate nerve cells causes cell death. The pancreas is stimulated by glutamate and long-term exposure can lead to type 2 diabetes. FDA has supported the safety of MSG when consumed at moderate levels.
Some symptoms that people experience after being exposed to MSG include sweating, flushed face, headache, numbness or tingling around the mouth, facial pressure, rapid heartbeat, shortness of breath, chest pain, weakness and nausea. Most people experience mild symptoms and do not require further treatment. If you are sensitive to MSG, the only way to prevent any side effects is to avoid eating foods that contain it. This is particularly difficult since MSG occurs naturally in many different foods such as autolyzed yeast extract with hydrolyzed protein, sodium caseinate, calcium caseinate, textured protein, plant protein extract and yeast extract.
What can you do?
If you experience side effects autolyzed yeast extract, it is important to avoid it. This means taking extra time to read labels, understand additives commonly used in food and keep it simple. When you go out to a restaurant, be sure to ask the waitress if they use MSG in foods, and be aware that many broths and sauces will likely include “flavor enhancers” as autolyzed yeast extract. As much as possible, stick with whole foods and those that are minimally processed.