Everyone goes through times when they do not get as much sleep as they should. Sometimes a lack of sleep caused by insomnia, and sometimes a lack of sleep is situational. Whatever the reason, it is important to take good care of yourself while dealing with lack of sleep
Multivitamin Vitamin B12 CVitamin
<. . br> Eat a healthy diet with plenty of fruits, vegetables and water. Lack of sleep can wear down the immune system and a healthy diet is a good way to combat this and prevent disease.
Take vitamins. First, take a regular multivitamin. In addition, take an extra dose of vitamin C and vitamin B-12. Vitamin C is good for the immune system. Vitamin B-12 is a known energy booster, and it can help with fatigue and feeling worn during the day. Take vitamins first thing in the morning, otherwise you will have trouble sleeping at night.
Exercise for 20 to 30 minutes per day. In the beginning it will be difficult to train while you do with a lack of sleep, but after the first few days, the coach begins to give you energy.
Sleep when you can. Depending on your situation, you may be able to sneak in a nap at noon, or go to bed very early opportunity. If you have trouble falling asleep at random times of the day, consider taking a mild sleeping pill, which simply Sleep or Unisom, to help you unwind.
Make sure there is finally in sight. Whatever the reason for the lack of sleep, it can not continue forever, because sleep is necessary for overall health. If lack of sleep is linked to insomnia, see a doctor. If your lack of sleep is situational (a new baby, working too many hours), find a solution or times when you can catch up on your sleep. You can deal with the lack of sleep for long periods without affecting your health and mental well-being.
Tips and Warnings
Do not rely on caffeine to get you through. A healthy diet and exercise is much more useful.