If you have high cholesterol can reduce bad cholesterol and improve your health. Follow these tips to lower cholesterol naturally
Avoid deep fry foods, animal fats and junk food, they are source of bad cholesterol.
Eat no cholesterol or low cholesterol food. Most fruits and vegetables are high in fiber, vitamins and minerals. Fruits and vegetables like orange, honeydew, apple, blueberry, ginger, carrot, broccoli, spinach, kale, asparagus is very low or no cholesterol foods.
Eat foods rich in omega-3 and omega-6 fatty acids. Flaxseed oil, sunflower oil, canola oil, walnut are foods rich in omega-3 and omega-6 essential fatty acids. Diet rich in omega-3 and omega-6 fatty acids can lower cholesterol.
Oatmeal can lower cholesterol as well. Eat oatmeal for breakfast with organic low-fat milk, walnut, flaxseed and fruit pieces can benefit your health and lower cholesterol in natural way.