Certain factors contribute to abdominal fat, such as poor eating habits and lack of exercise. Fortunately, there are techniques to slim your midsection and improve your overall appearance. You can not throw belly fat overnight. But with patience and determination, you can lose fat from your stomach. The key is to stick with an effective program for weight loss
Exercise often. An exercise routine is essential for weight loss. Losing belly fat, exercise at least 30 to 60 minutes three times a day — more if possible. Effective exercises to lose belly fat may include aerobics, walking, jogging or biking.
Joining abdominal workouts. While high-impact exercises help you to shed belly fat, toning exercises strengthen the core muscles and contribute to a flatter stomach. Along with regular aerobic exercise, you do toning exercises like Pilates and stomach crunches.
Eat a healthy diet. Some people naturally store fat in their abdomens. That is why the food you eat can determine whether you lose or gain weight in the abdomen. Choose your foods carefully and adopt a low-fat, low-sugar diet. Eat plenty of fruits and vegetables, do not overindulge, and limiting carbohydrate intake to 130 g per day.
Lose water weight. People often mistake water weight or fluid retention for belly fat. Losing water weight you can quickly shed pounds and flat stomach. Drink at least eight glasses of water every day to get rid of excess fluid in your body, and reduce sodium intake to less than 2,500 mg per day.
Control stress. Cortisol, a stress hormone, also contributes to increased abdominal weight. When the body undergoes a trial, it releases a high amount of cortisol, which leads to increased appetite and fat redistribution. Learn ways to cope with stress and anxiety, such as hobbies, massage, exercise, meditation and breathing exercises.