Nutritional Information For Donuts

Nutritional Information For Donuts

Donuts has been an American staple since the 1800s. They can be powdered with sugar, filled with gel, and made dozens of different ways. Unfortunately, many of these deep-fried delights are high in calories, saturated fat, sodium, carbohydrates, and cholesterol
Dunkin ‘Donuts Blueberry Crumb Donut
A Blueberry Crumb Donut from Dunkin ‘Donuts has 470 calories. It’s a big part of your daily recommended 2 000 to 3 000 calories
Krispy Kreme Apple fritter
An apple fritter from Krispy Kreme has 20 grams of fat -. . About a third of the daily recommended maximum of 65 grams
Tim Horton’s Old Fashioned Glazed Donut
an old-fashioned glazed donut at Tim Horton’s has 320 calories, 19 grams fat and 35 grams of carbohydrates.
Whether Mann’s Frosted Pop’ms
Four Frosted Pop ‘EMS (one serving size) from Entenmann’s has 320 calories and 23 grams of fat, 14 of which come from saturated fat, which is the main cause of high blood cholesterol.
Dunkin ‘Donuts Plain Cake munchkin
Only one Plain Cake munchkin (one serving size) from Dunkin ‘Donuts has 50 calories and 3 grams of fat. But most people probably do not stop at one.

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