An increased appetite can be a real nuisance, especially if you’re trying to watch your weight. There are some simple ways you can change your diet to avoid increased appetite
You need:. .
high fiber foods.
To avoid Increase Appetite
Drink at least eight to ten glasses of water everyday. Much time dehydration is mistaken for hunger causing people to eat when they are actually thirsty.
Eat four or five small meals throughout the day instead of two or three large ones. This is good for metabolism and should help keep hunger at bay. Also, do not skip meals, but this will only cause you to overeat later in the day.
Limit fatty and sugary foods you eat. Fast food may seem like a great way to satisfy a craving, but it will probably make you dissatisfied and wanting more a short time later.
Increasing the amount of fiber in your diet. Fiber expands in your stomach helping you to stay happy and hunger free for longer periods of time.
Eat at home. Restaurant portions tend to be average three times larger than a normal serving. Portion control is far easier when you make up your own plate.
Tips and Warnings
When you are not hungry do not eat. Eating out of boredom or habit (for example, must have movie popcorn) will only contribute to increased appetite.
If you still experience a heightened appetite despite lifestyle changes, you should consult a doctor to make sure there is not a more serious cause behind hungry.