What Foods Contain L-carnitine?

What Foods Contain L-carnitine?

The amino acid L-carnitine are naturally produced by the body. It has been debated whether the amino acid is helpful for weight loss. In addition to being a natural product of the human body, the L-Carnitine found in animal products and in certain vegetables
types
A variety of foods containing L-carnitine, including meat, dairy products, legumes and vegetables. Red meat (steak) contains the highest concentration of L-carnitine. Unfortunately, because the meat is treated with hormones and other additives, other foods are better sources of the amino acid. Nuts, fruits, cereals, pumpkin, sesame and sunflower seeds and greens like asparagus and broccoli all contain L-carnitine.
Importance
Although it is an important source for metabolizing fats, there are mixed results in studies on L-carnitine effectiveness in weight loss. There seems to be agreement that L-carnitine is harmless. It is rare that people, even those who do not eat meat or dairy products, experience L-carnitine deficiencies. In rare occurrence of L-carnitine deficiency, problems related to genetic diseases. A healthy body requires nothing more of the amino acid than normally produced.
Function
L-carnitine is an amino acid that moves fatty acids in a cell mitochondria where fats are burned. When L-carnitine increases the burning of triglycerides, the body experiences increased energy. But there is no evidence that L-carnitine supplements extend the benefits of a person’s exercise regimen. Additionally prevent heart body’s ability to produce L-carnitine. In these cases, some patients treated with L-carnitine supplementation.
Benefits
Athletes use L-carnitine to bulk up muscles. L-carnitine is used to treat angina, some forms of claudication and prevent muscle atrophy. Since it is an antioxidant, L-carnitine, may be useful for people with immune-deficiency diseases. Work is underway to determine whether L-carnitine is beneficial for blood sugar levels and heart disease. Other possibilities for research into the benefits of L-carnitine is its potential to promote mental clarity and anti-aging properties.
Consideration
Specific areas of interest may contain L-carnitine is the potential to promote healthy cholesterol levels. There may also be some hope for the treatment of Attention Deficit Hyperactivity Disorder.

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