Which Foods Cause Gas And Bloating?

Which Foods Cause Gas And Bloating?

Almost everyone has experienced uncomfortable and embarrassing gas and bloating. Bloating is a feeling, and sometimes physical distention of the lower abdomen. Gas is the release of gas which is made up of small and large intestines and out through the anus. More often gas from something you’ve eaten. There are many foods that can cause gas and bloating
dairy
The sugar found in milk can cause gas and bloating. . This sugar is called lactose and intestines need lactase enzyme to break down this sugar. If a person is missing lactase, so he can experience gas and bloating. Baby formulas are also made with little or no lactose for infants who experience gas from formulas that have full lactose content.
Substitute Sugar
Substitute sugar can cause gas and bloating. These sugars are found in “fake” sugar packets and some processed foods. You can identify these by looking for ingredients that end in “-Tol.” Sorbitol is the most common finding artificial sugar in low calorie foods.
fructose
Fructose is usually a naturally occurring sugar found in fruits. But when fructose is manmade, and put into soft drinks, fruit drinks and processed foods, gas and bloating can be a side effect if you eat some of these foods.
starches
Polysaccharides are a kind of starch contained in the potatoes, wheat, rice, oats and maize. This starch is a very common cause of gas and bloating.
Fiber
Fiber from whole wheat can cause gas and bloating. When a wheat is more treated, fiber removed and refined so the chance that gas are reduced. Choose a bread or pasta that is more refined if you do not want to experience bloating or gas.
cellulose
Some vegetables such as cabbage, beans, and some fruits have cellulose that can cause gas and bloating. The fruits that have the most cellulose are apples, pears, peaches and prunes (prunes). These starches may not digested properly so that the intestines form a gas that builds up in bloating and eventually released as a gas.
beans and legumes
Beans and legumes are packed with starches that can cause gas from an accumulation of flatulence in the small and large intestines.
5:06 0

Leave a Reply

Your email address will not be published. Required fields are marked *