We all know the typical male love food rich in delicious grease and oil. If you fight that typical male love of fried and fatty foods, try adding nutritious super foods to your diet and take a daily multi-vitamin designed exclusively for men. These changes will give your health a boost. Below I have outlined a list of disease-fighting foods prepared by experts at WebMD to help you begin to improve your health
Eat bananas. Not only a large portable source of quick energy, bananas are also rich in potassium, which is required to regulate nerves, heartbeat and, especially, blood pressure, and reduce the risk of stroke.
Vitamin B-6 content can also help your immune system, help form red blood cells, ensure a well-functioning nervous system and assist protein metabolism. Orange juice, milk, tomato products, and beans are other good sources of dietary potassium.
Eat oily fish like salmon, sardines, tuna, mackerel and herring. These fish are the richest sources of omega-3s. They can benefit the heart, circulation and immune system, and reduce the risk of prostate cancer. Research shows that they may also help lower blood fats and reduce aches and pains in athletes. The American Heart Association recommends that everyone eat fish twice a week.
Rate broccoli. Vegetables like broccoli are helpful in the prevention of heart disease and cancer. This Veggie is loaded with vitamin C, beta-carotene, potassium and sulphoraphane, which protects against prostate and colon cancer. Other cruciferous vegetables like cabbage, bok choy, shredded broccoli slaw, cabbage, cauliflower and Brussels sprouts share these characteristics.
Do not forget whole grains. According to WebMD experts, most men get enough carbohydrates in your diet, just not the right kind. Whole grains provide fiber, vitamins and minerals needed for good heart health, building muscles and maintain a healthy waistline. Try to make changes in carbohydrates, such as using whole grain pasta or quinoa (an apparently not-so-grain-tasting grain that are rich in lutein for prostate health). Oatmeal and barley are also good options, as they are rich in fiber and B vitamins that can help reduce bad cholesterol. When buying grain products, look for products with at least 3 to 5 grams of fiber per serving. Also, do not forget to drink tons of water to avoid digestive problems.
Eat soybeans. Soy is rich in isoflavones, which protect your prostate and may lower prostate cancer risk and bad cholesterol. Try to eat a few servings a day of soy products such as soy nuts, soy milk, soy cheese, soy-based veggie burgers, tofu or edamame.
Snack on berries. The violet, blue and red colors in all kinds of berries and cherries support good brain health as you age and are full of antioxidants, shown to provide various health benefits.
Bring red and orange vegetables in your diet. Full of vitamin C and beta-carotene, these vegetables contain nutrients that help maintain healthy skin cells and prevent oxidation from the sun. In addition, research shows that the lower risk of developing an enlarged prostate.
Eat oysters. Only a few oysters each day will provide a full day’s supply of antioxidants mineral zinc, which is involved in hundreds of body processes and can protect against prostate cancer. As an added benefit, research shows zinc also improves men’s sexual functions including increased sperm count. Not in shellfish? You can get your daily recommended dose of 11 mg of zinc daily eat lean beef, lean pork or legumes.