Brewer’s yeast (Saccharomyces cerevisiae) can provide significant health benefits for humans. While grown as a food supplement, it is most often grown on sugar beets. It is dried at high temperature to kill living enzymes, and to produce a non-leavening yeast which will ferment. Yeast is beneficial effects on health has been known for hundreds of years, but it was not until the early 20th century that the nutritional components that were identified, along with the discovery of the B vitamins.
Brewer’s yeast supplement
Taking brewer’s yeast offers a wide range of health benefits, including lowering trigycerides, raising levels of good cholesterol. while lowering the level of bad cholesterol, control blood sugar, helping to clean up skin problems like acne and reduce the risk of liver cancer.
Choose what form of Brewer’s yeast is most suitable for you. It is available in powder form (which is the most potent form), (shakes good for expanding and protein drinks) flakes or tablets (best for you if you do not like the taste).
Check the ingredients of the brand you are considering. The best quality supplements contain protein of good quality and a wide range of B vitamins and minerals like magnesium, potassium, selenium, zinc, calcium, chromium and copper.
Start with a small amount. If you are not accustomed to Brewer’s yeast, a large serving can trigger nausea or diarrhea. A quarter teaspoon is a good place to start. Twice as much taken every 2 or 3 days until you reach the recommended dose of 3 tablespoons per day.
Tips and Warnings
Store Brewer’s yeast in an opaque airtight container in a cool, dry cupboard or pantry. It should keep for 6 to 8 months. In the refrigerator, it will keep for up to 3 years.
Sprinkle a tablespoon of cereal or mix into the warm oatmeal.
Add a tablespoon to sauces, stews or soups.
Add a tablespoon of brewer’s yeast to the baked good as cookies, bread or pastries.
Mix one teaspoon of brewer’s yeast in a carton of yogurt.
brewer’s yeast has a high content of purine, which makes it unsuitable for anyone suffering from high blood pressure, gout or kidney disease.
No more than 3 tablespoons a day should be consumed by anyone else high levels of purine can cause elevated blood levels of uric acid.