Vegetable Food Sources Of Hyaluronic Acid

Vegetable Food Sources Of Hyaluronic Acid

Hyaluronic acid is a naturally occurring chemical made by the body that provides cushioning for the joints and connective tissue. People with adequate amounts of hyaluronic acid may experience problems with osteoarthritis, TMJ, detached retinas, poor scarring, wrinkles, fibromyalgia, glaucoma or heart valves.
Hyaluronic acid is mostly found in animals, but there are a lot not. meat options that could help increase hyaluronic acid production in the body
soy
Because of its tendency to increase the levels of estrogen in the body -. Which in turn increases the levels of hyaluronic acid soy is a great vegetable option.
Soybeans in its original form baby is edamame. Tofu or soy curd, is the most versatile soy food. Soy milk, soy ice cream or soy yogurt are some other options. Soya may also be found that textured vegetable protein
magnesium
Magnesium is essential for hyaluronic acid synthesis, a lack of magnesium in the diet can be part of the reason for low levels of hyaluronic acid.
Soy is rich in magnesium, which is spinach, green beans, broccoli, cauliflower, asparagus, potatoes, green salad and carrots
A series of magnesium-rich fruit available :. apples, bananas, strawberries, tomatoes, avocados, pineapples, oranges, papaya, melon, peaches and pears. Legumes such as kidney beans, pinto beans, black-eyed peas and lentils are rich in magnesium. Peanuts and almonds also contain magnesium.
Zinc
Low levels of hyaluronic acid have also been found in individuals with low zinc levels.
Zinc used for a variety of processes in the body. Usually associated with foods rich in protein, such as beef, lamb, pork or chicken, there are a few non-meat options.
The best vegetable source of zinc is pumpkin seeds. Potatoes are also a good source, as are yeast, peanuts, beans, whole grains or brown rice.

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