High Protein And Low Fat Content

High Protein And Low Fat Content

High protein and low fat diets are popular because of their effectiveness in promoting weight loss. The Atkins Diet is an example of such a diet. With a high protein and low fat diet there are some clear benefits in addition to a couple of reasons to worry if your diet is used for short periods of time
Protein rich foods
For a high-protein diet, it should be emphasized eating lean proteins. This means avoiding things like lunch meat and sausage. Instead protein be gotten from things like turkey, fish, beans and eggs. According to an article in Seattle Times, the amount of protein in the high protein and low fat content should be between 25 and 30 percent.
Low Fat Foods
On a diet that is low in fat, healthy fats should be the type of fat that is ingested. Foods that are low in fat and offer the healthy fats include avocados, nuts and vegetable oils such as olive oil. Twenty percent of a high protein and low fat diet should consist of healthy fats according to an article in the Seattle Times.
Benefits
A diet that is high in protein and low in fat contributes to weight loss. This happens because of protein gives you a feeling of being full before, which leads to decreased sensation of hunger. High protein and low fat diets also turn your body into a fat burning machine that is less intake of carbohydrates, which are typically used for energy. Unless carbohydrates available, your body uses fat for energy instead. This type of diet blunts the body’s insulin response as protein into glucose at a much slower than carbohydrates, which is good news for diabetics and others with insulin problems.
possible Concerns
According to The Health Professional’s Guide that protein diets, there is some concern on how high protein diets affect renal function. Concern has also been expressed in the existence of kidney stones in young women who are on high protein diet. A high protein and low fat diet should not be a long term health plan, but instead must be observed for about six months.

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