Nutritional Value Of Carrots

Nutritional Value Of Carrots

Carrots are low in fat and calories and high in fiber, which makes them a great snack with staying power. They are high in vitamin A and low in sodium and has no cholesterol
Vitamins and minerals
Carrots are an excellent source of vitamin A. One serving contains 20,380 IUs, or 408 percent of the FDA recommended daily value. Vitamin A promotes healthy eyes, intestinal and urinary tract and mucous membranes. Carrots are also high in vitamin C and K, and potassium.
calories
A serving of carrots — about a cup of carrot sticks — supplies 50 calories. Carrots contain very few calories for bulk theirs, so they make a great snack between meals.
Fat
A serving of carrots contains only 0.3 grams of fat.
Fiber
Carrots are a good source of fiber. One serving contains 3.4 grams of dietary fiber.
carbohydrates
Carrots contain 11.7 grams of carbohydrates per serving, about half are hence of sugar.

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