What Is The Master Cleanse Diet?

What Is The Master Cleanse Diet?

The Master Cleanse Diet offers to detoxify the body to prevent the onset of a plethora of health problems caused by modern lifestyle toxic. The master cleanse, introduced by Stanley Burroughs in 1941, involves a 10-day solid and liquid mono-diet towards a healthier and non-toxic body. Apart from popularizing a quick way to detox and weight loss, it has also created a number of liquid-based diets circulating in the entire fitness community worldwide
Background
Originally developed as a remedy for ulcers, Stanley Burroughs master cleanse changed to correct “all disease” and provide weight loss benefits. His original presentation of the master cleanse was disorganized. In 2004 published Peter Glickman a more intelligible discussion of Burroughs work, which revived the master’s popularity.
How it works
The Master Cleanse is primarily a 10-day fasting. It involves a liquid mono-diet that promotes body cleansing to stimulate healing and tissue growth. No solid food is taken during Lent, just one round with lime or lemon juice, maple syrup and cayenne pepper mixed with water, which are all intoxicated 6-12 times a day. In addition, a laxative is taken twice a day
Benefits
The master cleanse facilitates flush out of built-up internal waste ;. Delivering faster weight loss benefits, increased energy and focus after the diet, and helps get rid of acne and other common skin problems.
Possible side effects
Possible protein deficiency, weight loss, diarrhea, headache and lack of essential nutrients are some of the known side effects.
health warnings
Although a few days of fasting would not do serious damage to most healthy people, the extended solid breaks down muscles, including the heart muscle. The master cleanse diet is risky for people who are diabetic and hypo or hyperglycemic taking certain medications.

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