If you’re wondering how to lower cholesterol, what if I told you that you could do just a simple lifestyle change and see cholesterol numbers go down, would you do it? Try this strategy, and lower cholesterol with oatmeal. It is simple and healthy
You need:. .
linseed (if you want).
Studies have shown that oatmeal tend to lower cholesterol. There are some things you need to do, but to make oatmeal job for you. First of all, eat these instant packets are simply not effective. You have to get old-fashioned or steel cut oats to get the maximum amount of both soluble and insoluble fiber, which is responsible for reducing cholesterol.
Also, to get the maximum benefit of eating oatmeal lower cholesterol, you want to cut out sugar and add fruit and / or artificial sweetener instead. See the resource section for some good oatmeal recipes that include fruit in a really yummy way.
You might wonder how much oatmeal you have to eat to gain health benefits. The current recommendation is half day. This is easy to do, as 1/3 cup is really not very much.
If you are very serious about wanting to lower cholesterol, lower cholesterol naturally by adding in a little flaxseed. When you cook your oatmeal, just add two teaspoons of ground flaxseed. You can paint it in a coffee grinder. Not boil linseed, for you will lose some of the benefits.
Add some low-fat milk or soy milk if you like. Be sure to check the resource section for recipes. After all, if oatmeal tastes clean and yucky, it will be difficult for you to make that change in your life to lower your cholesterol naturally.
Tips and Warnings
Add different types of fruit to oatmeal, so you do not get bored!
Try eating oatmeal for dinner or a snack if you do not usually eat breakfast or are in a rush in the morning.
While lower cholesterol is obviously a great thing to do, do not ever go off your medication without consulting your doctor.