Stored in cells in the body, potassium is essential to healthy muscle function. Alkaline in nature, regulates this mineral pH balance in the body, reduce harmful acid levels. A deficiency of potassium, known as hypokalemia, a serious condition that can cause heart damage, or possibly paralysis if not addressed quickly
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Ketogenic diet book
Dietitian / nutritionist.
Suspect a small deficiency in potassium levels if you have diarrhea or vomiting. Since potassium excretes in body fluids, a bout with stomach flu or food poisoning result in a potassium deficiency.
Check your complexion. Acne is a common symptom of potassium deficiency but it is also common in adolescence and a symptom of other conditions. Look for acne and other skin problems such as blisters, hives, rashes or very dry skin.
Consider a potassium deficiency if you develop muscle weakness or a pounding heart after a bout of physical activity where experienced sweating, but not replace body fluids. Dehydration is a common cause of a potassium deficiency.
Observe changes in sleep habits if you suspect a potassium deficiency. When too little potassium is present in your body, you may experience insomnia, restlessness and inability to relax.
Monitor mental changes in a patient suffering from heat-related illnesses. Since potassium passes in body fluids, those with a history of heat intolerance is prone to losing potassium quickly when they sweat or urinate.
Tips and Warnings
Drink lots of fluids when you are out in the hot weather to replace fluid loss from sweating. Maintaining a high level of humidity to avoid symptoms of potassium loss.
infants and young children lose potassium quickly through diarrhea and vomiting. Keep specially formulated drink on hand to replace nutrients, such as Pedialyte.