How To Increase Energy

How To Increase Energy

Sometimes a boost of energy is exactly what you need to get you through the day. Hopefully, by following these simple steps you can increase your energy level

1.
Did you know that if you spend just a little bit of energy, you can give yourself even more energy? Take a quick 10 minute walk to raise yourself at least two hours.

2.
Did you know that moving around and around all day using the water your body needs to function? Drink a glass of water to replenish your body and give yourself that needed energy boost.

3.
Did you know that sunlight is vitamin D in your body? This vitamin is necessary to produce the required chemical serotonin. The more serotonin your body has, the higher spirits. This means you should raise the shades in the room or change the bulb in your lamp to one that provides natural light.

4.
Try trading your coffee in the afternoon, some nuts. Coffee will just give you a short boost of energy, while the nuts will take longer to absorb into your body. They will give you a longer lasting boost of energy.

5.
Try listening to some music. A strong rhythmical will produce beta waves in the brain. They make you feel more awake.

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